7: The Unexpected Benefits of Taking a Break
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 7 March 2017
⏱️ 30 minutes
🧾️ Download transcript
Summary
Today, I share three unexpected benefits of taking a break from drinking that are going to prove that not only can you enjoy the emotional and physical perks you're already looking forward to, you can also learn to face your fears and enjoy an even better life than you have now!
Get full show notes and more information here: http://bit.ly/2lvOboM
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart, episode 7. |
| 0:05.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.6 | from the inside out. |
| 0:13.4 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:18.0 | resist temptation. |
| 0:20.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.2 | about your drinking. |
| 0:27.8 | Now here is your host, Rachel Hart. |
| 0:29.8 | Hello friends, welcome back. |
| 0:38.1 | This is a very early morning in San Francisco right now. |
| 0:43.5 | I actually have to record these podcasts either really early in the morning or in the evening |
| 0:50.1 | because my office looks out on another home that is currently under construction. |
| 0:57.4 | It's been under construction for months. |
| 0:59.6 | There are guys there every day and during the day it is all drills and saws and hammers |
| 1:06.7 | and all the sorts of things that don't make for good podcast recording. |
| 1:12.0 | And I wanted to tell you a story because when I started recording these episodes, I realized |
| 1:18.5 | pretty quickly that the construction workers across the way and my desire to have a great |
| 1:24.9 | sound environment were kind of in conflict. |
| 1:27.6 | It wasn't really going to work. |
| 1:29.9 | And as soon as I realized this was a problem, I just decided, okay, well, I need to figure |
| 1:36.1 | out their schedule. |
| 1:37.1 | So I walked over to the construction site and I went inside and I asked to see the foreman |
... |
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