Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction.

In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality.

This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while.

As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life.

To your mind and body,

Luke

• For more about this episode, click here. 
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• Part Two comes out this Friday!

Topics Discussed:  

• How our form creates our function 
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• The true meaning of Yoga, and how to implement 100% of the time
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• Functional movement as a fountain of youth if understood and utilized
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• Working out to cover up insecurity, and how self-worth does not come from the outside in
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• How personal care products hurt your hormones
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• The Taoist practice of semen retention
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• How porn ruins men's sexual performance 
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• How intention and beliefs effect our health, and the food we eat, and the immense power of placebo
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• Kundalini yoga and how it builds energy in your body
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• Using body language for persuasion, and rapport building
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• How clothes effect your mood and confidence 
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• How the media tricked women into smoking in the 40’s
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• What is the proper way to work on your square position
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• The dangers of chairs and sitting, and how to sit in a healthy position
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• How to fix pronated ankles 
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• Uncover the dangers of modern footwear, and how to heal your feet
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• The importance of keeping your core and glutes engaged in daily life
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• What are the healthiest sleeping positions, and how to quit your addictive pillow
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• How to use breathing techniques to cure sleep apnea 
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• What are chakras, and do they really matter?
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• What is the healthiest way to walk?
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• The origins of 'Rolfing' and how it works to heal your body
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• Lifestyle recommendations

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