71. Aaron Alexander: Biohacking Your Mind/Body Connection, Part Two
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 23 June 2017
⏱️ 74 minutes
🧾️ Download transcript
Summary
Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction.
In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality.
This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while.
As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life.
To your mind and body,
Luke
Topics Discussed:
- How our form creates our function
- The true meaning of Yoga, and how to implement 100% of the time
- Functional movement as a fountain of youth if understood and utilized
- Working out to cover up insecurity, and how self-worth does not come from the outside in
- How personal care products hurt your hormones
- The Taoist practice of semen retention
- How porn ruins men's sexual performance
- How intention and beliefs effect our health, and the food we eat, and the immense power of placebo
- Kundalini yoga and how it builds energy in your body
- Using body language for persuasion, and rapport building
- How clothes effect your mood and confidence
- How the media tricked women into smoking in the 40’s
- What is the proper way to work on your square position
- The dangers of chairs and sitting, and how to sit in a healthy position
- How to fix pronated ankles
- Uncover the dangers of modern footwear, and how to heal your feet
- The importance of keeping your core and glutes engaged in daily life
- What are the healthiest sleeping positions, and how to quit your addictive pillow
- How to use breathing techniques to cure sleep apnea
- What are chakras, and do they really matter?
- What is the healthiest way to walk?
- The origins of 'Rolfing' and how it works to heal your body
- Lifestyle recommendations
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Transcript
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| 0:00.0 | The Lifestylist, Episode 71, featuring Aaron Alexander. |
| 0:11.5 | I'm Luke Story, a former celebrity fashion stylist and founder of School of Style. |
| 0:17.5 | For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing the ultimate lifestyle based on the most powerful principles of health and spirituality. |
| 0:28.8 | The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts behind them with you. |
| 0:38.2 | You are listening to Part 2 of 2 with our guest Aaron Alexander. |
| 0:41.7 | If you missed part one, don't forget to go back and listen. |
| 0:44.5 | Back in the saddle again, here we are. |
| 0:46.9 | Another ride on the Lifestyleist podcast. |
| 0:49.1 | I'm your host, Luke Story. |
| 0:50.6 | Our guest today is my friend Aaron Alexander. |
| 0:53.1 | He stopped by the studio for about two and a half |
| 0:55.3 | hours. And we went down so many crazy rabbit holes that it's hard to even describe this show. |
| 1:01.2 | The idea was to talk about the mind-body connection because Aaron is an expert in functional |
| 1:06.3 | movement and body work, Rolfing specifically. So we're going to talk all about that. But then shit |
| 1:12.5 | just got crazy. We took a bunch of neutropics and drank some bulletproof coffee. And next thing you |
| 1:16.7 | know, we just like went into the zone. You know what I'm saying? So it's a really great episode. |
| 1:21.7 | I'm excited to share it with you. I'm just going to bullet out some of the things we covered. |
| 1:25.4 | How your form creates your function. |
| 1:28.3 | The true meaning of yoga and how to implement it in your life 100% of the time, not just |
| 1:33.5 | in a class. |
| 1:34.9 | Functional movement as the fountain of youth, if understood and utilized properly. |
| 1:39.9 | Working out and becoming buff and ripped and looking good to cover up your insecurities |
... |
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