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Transcript

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0:00.0	Hello, hello, hello. Welcome back, you guys to Aegee University podcast. It is I, your professor speaking, and leave dancing unicorn at Anna Grace Newell on all major platforms and at Aegee University podcast on Instagram as well for your little daily dose of acostic records, angels, and all the things,
0:22.8	all the things agey university. We'd love to have you over there. I am fresh. I am back from Costa
0:29.5	Rica. I'm actually pretty crispy. I'm a little sunburned. My poor little nose is peeling.
0:33.8	Let me tell you what. Sun in Costa Rica, be sunning. Okay, it was really, it was hitting.
0:40.4	I have so much to talk about on this podcast. I'm about to just blah, blah, blah, blah,
0:45.7	make sure your headphones are not in fast forward. Someone loved me a review one time. I was like,
0:50.1	I actually don't know what you're saying because they didn't realize that I was in fast
0:53.0	forward and I already talk fast.
0:54.8	But I'm going to go ahead and take a deep breath and yeah, try to talk a little slower today.
1:01.9	Also, if you're listening on the other side of this, give me a nice big inhale.
1:07.3	Hold at the top.
1:09.6	Big exhale.
1:15.6	Doesn't that just feel so good? mean you can really just alter the course of your day or any moment by taking a nice big deep breath i'm firm believer firm believer that
1:22.9	everything goes back to the breath so i'm back hello Hello from Costa Rica. It was my first ever official
1:29.7	AG University retreat. And I, I could just combust. I could combust into fairy dust, into unicorn
1:36.5	sparkles because I was overflowing with so much just gratitude and joy the last two days. So I got home on Wednesday. Is that correct?
1:48.4	Wednesday. Today is Friday. And I, it just could not. This is my first retreat that I've ever
1:55.7	hosted. So I'll give you guys all the deeds. First retreat I've ever hosted. First I'm going to
1:59.4	Costa Rica was working with a
2:01.1	company that was helping me do the logistics like flights and buses and getting everyone
2:06.7	spa appointment, like the nitty gritty details. Hadn't worked with any of these people, have not
2:12.2	met any of the people that were signed up for the retreat, which is really going in saying,
	...

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