72: Training And Soreness, Trans Competitors, Relationships With Exes, Marathon Performance Consistency

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 24 February 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you know when you’re overdoing it? When do your emotional, physical, and intellectual efforts start yielding diminishing returns? It’s not easy to know, especially when you’re balancing work, play, and relationships. Jesse and Lauren answer questions about persistent soreness during a training cycle (does it mean you’re over-training?), whether it’s wise to maintain a friendship with an ex when you still have feelings for them, and what it means when you start to backslide in your marathon performance. Plus, they discuss the intersection of inclusivity and competition when it comes to trans athletes, how to deal with hANGER, and Jesse’s arts-and-crafts skill level.

Transcript

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0:00.0	And we're live.
0:04.0	And we're live.
0:05.0	Hey, how's it going Jesse Thomas?
0:08.0	Good, we made it.
0:10.0	We're back with two episodes in a row of the Work Play Love Podcast.
0:15.0	This might be our first two episodes in a row of the year.
0:18.0	Yeah, we missed a few. We've been in and out, but...
0:21.0	It's okay.
0:22.0	It's okay. I'm Lauren Fleshman. I'm Jesse Thomas. This is the Work Play Love
0:25.7	Podcast and we answer your questions about the intersection of work, sports and
0:30.1	relationships. Yep. That's what we do. That's what we do.
0:33.0	We also talk about ourselves a lot.
0:35.0	We do.
0:36.0	Which is great.
0:37.0	We're also trying to figure out our own balance of work, play, and love.
0:40.0	So that's how it goes.
0:42.0	We're working on it. So what's going on with you? I am, I feel frazzled. I feel frazzled starting this podcast because I haven't had that much time to look at the questions or think about questions and
0:57.0	we are just I've just been so busy the last couple weeks.
1:01.0	I mentioned stuff on the on the podcast last week about yeah I mean in the last
1:06.9	well you launched a new product in the last 19 days we launched our am bad-asseter program and we did an onboarding with them.
1:16.2	And we're talking about picky bars for those who don't know.
1:18.2	Yeah, piggy bars and bad asseter program.
	...

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