#722 - Anger - Listener JT

Mental Illness Happy Hour

Paul Gilmartin

Health & Fitness, Relationships, Society & Culture, Mental Health, Sexuality

4.8 • 6.1K Ratings

🗓️ 15 November 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JT was well into adulthood before he was able to come to terms with his anger issues. Today, he’s turned things around with the help of therapy, meditation, and support groups. He opens up about how he realized he had anger issues and offers practical tips on managing anger.

More about JT

The workbook that JT mentioned: https://avediancounselingcenter.com/about-2/our-books/

Links Paul mentioned to help support the trans community

https://www.pointofpride.org/

This NYC org throws parties to raise money for Black trans folks rent and surgeries https://www.forthegworls.com/home

https://www.forbes.com/sites/forbestheculture/2021/11/29/20-trans-poc-led-grassroots-organizations-to-support-on-giving-tuesday/

This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture

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Transcript

Click on a timestamp to play from that location

0:00.0	With the $5 meal deal at McDonald's, you pick a McDouble or a McChicken, then get a small fry, a small drink, and a four-piece McNuggets.
0:08.9	That's a lot of McDonald's for not a lot of money.
0:12.4	Price and participation may vary for a limited time only.
0:15.4	Welcome to episode 722 with my guest, J.T.
0:20.2	That is a pseudonym we're using for him. He's a listener. We're
0:25.1	going to talk about anger, among other things. Welcome, if you're new. This is a place for
0:33.2	honesty about all the battles in our heads. For medically diagnosed conditions, past traumas and sexual dysfunction to everyday
0:41.1	compulsive negative thinking, this show is not meant to be a substitute for professional
0:46.1	mental counseling.
0:49.0	I'm not a therapist.
0:52.3	It's like a, it's, it's, it's like a waiting room that doesn't suck.
1:00.1	The website for this show and the social media handles are MentalPod, and that would be
1:06.9	metalpod.com and at metalpod.
1:17.9	I'm going to start things off with an email that I got.
1:19.3	Let's see.
1:25.5	From how do they want to be mentioned?
1:27.8	I referred to.
1:40.4	Well, I'll just withhold her name.
1:48.7	Hi, Paul, I love your show and listen every week and contribute to your Patreon because I hope that your show doesn't go away.
1:54.2	I discovered your show after my mom passed when I was desperately looking for any grief support.
1:57.8	I would lay in bed and listen to your show for hours.
2:03.1	The podcast helped me through one of the hardest times in my life.
	...

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