Welcome to the Art Charm podcast. I'm AJ and I'm Johnny today. We are going to be bringing you the best moments from 2018

parts of our podcast episodes that you

Told us that was most liked and that you loved and here they are

We'll play some clips from each episode

But before we do we're working on some new episodes for the next year and we want to include you in that process

So take a moment during the holiday break and think about what you loved to hear us tackle in 2019

Maybe it's how to manage the relationships in your life or how to better define what makes you happy whatever it is

Let us know you can easily do that by going over to the articharm.com slash questions

You can find us on Instagram. We're at the articharm. You can also find me there as well

I'm aoc Johnny and AJ is there too at AJ Harmager. All right, let's go

I

Think we got to start with David Goggins that interview was solid the whole way through so let's jump in and listen to a bit of that

For most of our listeners have incurred your backstory your list of accomplishments at this point seem unreal to them

Obviously going through all-traum marathon running logging the miles you've logged the chin ups

Everything that you've done physically when most people hear it. They're like well, that's impossible

That was my first thought that mantra of whatever you don't like doing do it right love it

Do something you fucking hate every day true thing is

Is jarring for most people to hear because most of us seek out our comfort zone and

For you your comfort zone with dealing with some social anxiety and introversion is to turn Edward right

So how have you been able to rebuild yourself because what are the mantras we hear on your videos is I built this motherfucker right

So I take a lot of passion and who I am as a person as you hear as this podcast is going and going and going

What you're gonna do is you're gonna transform me from this guy right now?

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