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Welcome to episode 743 with Gary Katz.

If you're new to the podcast, this is a place for honesty about all the battles in our heads,

from medically diagnosed conditions, past traumas, and sexual dysfunction to everyday compulsive negative thinking.

I'm not a therapist, and this show is not meant to be a substitute for professional

mental counseling. You've been warned. The website for this show is metalpod.com.

Metalpod, also the social media handle you can follow us at. I have an ask for you.

If you are not subscribed to the podcast, it would be awesome.

If you could do that, whatever your podcast player is.

It helps increase our downloads.

And then that helps bring in advertising revenue.

And what we really, really need help with is more monthly donors via Patreon monthly donations are down and that's really kind of what's keeping

the podcast alive right now the the podcast is in a place of deficit and yeah there you have it so uncomfortable to say this

...