Hey, Poloters. I had a little break last week, but we're back now for the last episode

of this season. Woo! It has been a long one. We've gone straight through all the way through

lockdown and I'm so pleased to have had this and that you guys all been listening along.

I appreciate it loads, but I think it is a bit of time for a little bit of a break, but

before we go, I speak to the wonderful Natalie Lee or Stami Sunday on Instagram about

self-care and what that looks like for her. I hope you enjoy and I will see you in a few weeks or so.

As always, please do rate review and subscribe. Bye!

Hello and welcome to Adilting. This episode is brought to you in collaboration with

Matt Cosmetics and the iconic Fix Plus setting spray, the Holy Grail of Hydrating Mists.

Simply spritz to hydrate, refresh and set makeup. So my guest today, Natalie, you are all about

self-care and fashion and makeup, but for people who don't know who you are, could you give us an

introduction to you and Stami Sunday and everything that you do? Hello and thank you so much for having me.

I'm like really excited to be here and to talk to you. It's, yeah, it's amazing. So I'm Natalie and I run

a blog called Stami Sunday. I've been doing it for about eight years and I started when I was pregnant

with my second daughter. I started out as fashion and now it is well, everything really. Fashion, beauty,

yeah, there's just so many things. I talk about whatever is in my head, like diversity issues,

sexism, you know, just everything. And I also do a podcast, I also do events, I also do

speaking, you know, things now. And yeah, I'm just very pleased to be here.

Thank you so much for coming on. I love your work. I love everything you stand for. I think what it

is, it's like modern holistic wellness. I think years ago we used to look at wellness as being like

a green smoothie and going for a run. And now actually when you really take charge and like take

power of your life, you realise that it's in so many other spaces than just those kind of like

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