Well, hello governor. This is Tim Ferris recording from the UK where I'm trying to blend in.

Welcome to another episode of the Tim Ferris show, where my usual job is to sit down with world-class

performers of all different types, to interview them and tease out

habits routines favorite books etc. There are 700 plus of those interviews in

the back catalog and we'll get back to that shortly but this time around we have a different format in this short and

very tactical episode I share some of my personal approaches my personal methods

for how to get out of a rut get unstuck re-aim yourself at big outcomes, reset and refocus, and make progress on a daily basis

despite the self-defeating tendencies and inner voices that we all have.

And that applies to everyone I've met,

the top of the top in any given field.

We all have those days.

The first story I tell is of a three to four week period

when I was beset by all sorts of personal challenges

and ultimately the approach that saved my sanity.

It does not require any heroic efforts, any differential calculus, it is beautifully simple.

But first, before we get to that, just a few quick words from today's sponsors who make this

podcast possible.

If you want to support the show, please check them out.

I use all of these on a daily or weekly basis,

and given that I'm able to test everything under the sun,

I think that is saying something.

Regular listeners probably know I've been taking momentous products consistently and testing them for a long while now

...