8 Habits That Will Change Your Life: The Expert Advice You Need This Year

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 30 December 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life. The result? The 8 most impactful moments of the entire year. So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year. You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Tara Swart: Spotify | Apple | YouTube Dr. Aditi Nerurkar: Spotify | Apple | YouTube Dr. Mary Claire Haver: Spotify | Apple | YouTube Dr. Wendy Suzuki: Spotify | Apple | YouTube Dr. Chris Palmer: Spotify | Apple | YouTube Sarah Jakes Roberts: Spotify | Apple | YouTube Dr. Robert Waldinger: Spotify | Apple | YouTube Dr. Zach Bush: Spotify | Apple | YouTube Mel also created an episode of HER favorite moments of this year, which you can listen to here. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:07.7	This year, we had 43 amazing experts that appeared on the Mel Robbins podcast, and some of them were so incredible.
0:15.4	They actually appeared a couple times.
0:17.4	And I started to wonder, who were the favorites for you and your fellow listeners around the
0:22.1	world? I mean, I'm talking the best of the best. So I decided to figure it out. What episodes
0:28.1	did you share the most? What did you comment on? What specific moments did you watch over and over
0:34.5	again on YouTube? Well, I've crunched the data. I've reviewed hundreds of hours
0:39.8	of our podcast from this year. And today, I'm so thrilled because I have the best of the best of
0:46.1	the best from this past year on the Mel Robbins podcast. We've got takeaways. We've got
0:51.2	science back advice, laughter, tears, and you're going to want to listen
0:55.2	all the way to the end. And here's why. I've got the most moving moments from the Mel Robbins
1:00.5	podcast waiting for you. And it wouldn't be the year-end best of episode without me compiling
1:06.6	the very best bloopers of the year too. All right, let's do this.
1:19.9	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
1:23.2	I am so fired up that you're here today.
1:26.4	I mean, it's always an honor to be able to spend time together,
1:29.8	but today especially. You want to know why? Because I'm going to hand the mic over to you.
1:34.9	This episode today, it's all about your favorite moments and your fellow listeners' favorite moments
1:40.8	for the Mel Robbins podcast from over the past year. And if you're brand new,
1:45.7	I want to welcome you to the Mel Robbins podcast family. This is the perfect episode for you to listen
1:51.6	to as your very first episode because you're going to get a sampling of the kind of experts that
1:56.7	we talk to on this podcast every single week. And you're going to love it. And the fact is,
	...

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