7 Minutes To Start 2025 Right

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 1 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right. In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. You have the power to make this the best year of your life. You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted. This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes. Start your year strong with this message from Mel. If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and I woke up today and you are on my mind and I'm like, I have
0:05.2	something that I want to say to you because today is the first day of the new year and I want
0:10.5	you to really listen to what I'm about to tell you because I know something about you.
0:17.0	I know that you're someone who really wants to make this the best year ever.
0:23.5	And you're someone who not only has amazing dreams and goals and a vision for your life, which I think is so cool, but you're also willing to do the hard things that it's going to take to get there.
0:34.3	You're willing to do the boring things, the annoying things, and that's what
0:38.3	it's going to take. And that's why I know you're capable of bringing this vision for your life
0:44.3	and bringing your dreams and your goals into the real world and making it a reality. And so I wanted to
0:50.2	start this year off today by personally reminding you, you have power. In fact, you have so much more
0:59.6	power than you realize. I didn't realize this until I was 54 years old. And that's why I want to
1:05.3	remind you of this. It took me too long to figure this out. And now that I've figured out that I have
1:10.0	power and that you have power
1:11.5	and how to tap into that power, there's no way I'm going back. And so I'm going to start this year
1:16.7	by reminding you that your year is going to be amazing, not because of what other people are doing.
1:21.1	Definitely not because of what's happening in the world around you. But your year is going to be
1:25.7	amazing because you understand that your power is always
1:31.3	in how you respond to what's happening. It's how you respond to what other people are doing.
1:39.1	See, for far too long, you're probably like me. You're tired and overwhelmed and you feel powerless.
1:45.7	The problem isn't you. The problem is you've been unknowingly giving your power to other people,
1:52.2	to what they think, to what they do, to what they say, to their moods. It's exhausting, isn't it?
1:57.3	That's why you have no time and energy. This year is going to be different. This year is
2:01.8	going to be different because like me, you're going to use the let them theory this year.
	...

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