#8 The Choose Strong Project Announcement

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 10 July 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join!

+Intro to the Choose Strong Project

+The 6 races totaling 500+ miles that Sally will be racing in the next 5 months

+The reason why 2022 is the year Sally has been anticipating for more than half her life.

+How the community and how people have already been sharing their Choose Strong stories.

+Run, Hike, Ride, or Lift on July 11th as Sally tackles her 3rd Badwater 135. Do 135 miles, km, minutes, reps, etc. You pick your challenge and join Sally. Take a pic and share your story. Use hashtag #choosestrongproject #choosestrong22

Show links and Sponsors

Sally's Run and Strength App is the sponsor of this podcast. You can sign up for the first month for only $1 and gain access to 100s of Sally's workouts; her Strength Community and much more ! Download her app here: https://sallymcrae.app

Follow our Social Media accounts:

CHOOSE STRONG PODCAST: @choosestrongpodcast on IG and

CHOOSE STRONG PROJECT: @choosestrongproject on IG

YELLOWRUNNER: @yellowrunner on IG

SALLY'S YOUTUBE CHANNEL: Sally McRae

--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and
0:05.0	yes, it's only me on today.
0:09.0	I do want to share with you about my run and Strength app. This is the sponsor of the show. I
0:16.5	launched this app back at the end of September in 2021 and my hope was to share with you all of the running and strength and mobility and
0:28.5	stretching workouts injury prevention that I have done over the years that's helped keep me strong.
0:35.0	I get asked about my workouts constantly and of course as a trainer and a coach
0:40.0	I have customized and crafted workouts for almost 15 years now.
0:46.2	So I have put them in the app.
0:48.2	It is a dollar to sign up for the first month
0:51.2	and then after that it's 1499 a month or $99 for the whole year and I
0:57.2	upload new workouts every week. I've newly uploaded a 16 week follow along day by day 50
1:04.7	K training plan.
1:06.0	I also have a couple other follow along day by day
1:09.3	workouts in there.
1:10.2	There's a four week program and a six week program that combines running and
1:14.4	strength training together. So if you're looking at adding some strength
1:19.0	into your current routine and you don't know how to do that with the cardio then get this
1:25.0	app if you are continually injured or just frustrated with your results get
1:31.9	this app it also comes with an incredible community. I'm in this
1:36.7	community chatting and talking with thousands of other people just like you who are
1:41.6	working and really looking to get stronger,
1:45.5	not only in their fitness, but just in their everyday lives.
	...

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