Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned. If you're ready to embrace a real, let's get it.

Let's go.

Hello and welcome back to another bonus episode on the Embrace Real podcast.

It is the first week of February as I am recording this and it is time for us to really take a look at those New Year's resolutions. Do you know that 80, 80% of people fail to stick with their New Year's resolutions within the first month? And this is why we need to talk about this. If you are feeling like you already fell off track with your goals for 2025. First of all, take a deep breath. Second

of all, know that you are not alone. And I want us to reframe this because falling off track

does not mean that you are a failure. And I know you're thinking, oh, I blew it. Okay, I'll try again

next year. I need to stop you right there. Your goals do not have an expiration date. They should not

have an expiration date. And just because

you might have lost your momentum, that does not mean that you have to quit. And so that's why in

today's bonus episode, I just want to share five powerful mindset shifts that I believe will help

you shake off that guilt, get you back on track and move forward with confidence. But first,

let me share this sweet review.

It came from M.P. Bailey 1. She gave a five-star view and said, great podcast. I stumbled upon

this podcast after hearing Julie talk about reverse dieting with Shalene Johnson. I have really been

enjoying it so much. I have been working on repairing my relationship with food. I have been

eating in a severe caloric deficit for a long time, followed by binging and gaining the weight back.

I am starting to finally eat more and accept the way that I am. I've also subscribed to the

movement with Giuliapp, and I love it. I feel so strong, empowered, and it's a great to have

a template to follow. Thanks for keeping all of the valuable advice

coming. Appreciate you. I love this so much. Thank you so much for, first of all,

tuning in to that episode that I did with Shailene Johnson. That was such an honor. She's

incredible and that whole team is amazing. But reverse dining single-handedly transformed my

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