81. Evan Brand: The Biohackers Bible, Part One
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 2 August 2017
⏱️ 73 minutes
🧾️ Download transcript
Summary
From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.
Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.
We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.
If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.
Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.
To your health,
Luke
- For more about the show
- Part Two out this Friday
Topics Discussed on today's (Part One) Episode:
- How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones
- How species are becoming endangered due to artificial lighting
- When your partner isn’t along with your biohacking lifestyle - how to find balance
- The influence of light on adrenal health
- The truth about blue blocking glasses
- The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
- How repressed negative emotions are worse for you than junk food
- Heal emotional trauma through Myofascial release
- A deep dive into Nootropics and smart drugs
- Phenibut explained, how and when to use it
- The risks of overdosing on medicinal herbs
- What is Ashwagandha and how to dose it
- Other medicinal herbs and which formulas are safe
Come back for PART TWO episode this Friday!
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Transcript
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| 0:00.0 | The Lifestylist, Episode 81, featuring Evan Brand. I'm Luke Story, a former celebrity fashion stylist and founder of School of Style. |
| 0:28.9 | For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing the ultimate lifestyle based on the most powerful principles of health and spirituality. |
| 0:40.5 | The Lifestyleist Podcast is a show dedicated to sharing my discoveries and the experts behind them |
| 0:46.4 | with you. |
| 0:50.2 | You're listening to episode one of two with Evan Brand. |
| 0:53.5 | Ladies and Germs, what's up? |
| 0:56.2 | We're back, the Lifestyleist Podcast. |
| 0:58.1 | If you're a long-time listener, thank you so much for tuning back in. |
| 1:01.5 | If this is your first time here, welcome to the club, homies and home girls. |
| 1:06.3 | Today's guest is my friend Evan Brand, who is one of the country's premier podcasters. He's got a podcast |
| 1:12.3 | called Not Just Paleo. And actually, it's grown so much more into a paleo podcast. In fact, |
| 1:17.8 | in the interview, I ask him how many downloads he's got now. I think he says, oh, he stopped counting |
| 1:22.1 | at 7 million downloads. For a point of reference, as of this recording, I think I'm around 600, so. |
| 1:28.1 | Dude's been crushing it. |
| 1:29.3 | He reaches a lot of ears, and there is no accident there because he is a true expert |
| 1:35.4 | in functional medicine, biohacking, and just creating a beautifully healthy lifestyle. |
| 1:41.2 | So in this conversation, which ran, I think, a couple hours, this is, of course, a two-part |
| 1:45.8 | episode, as I love to do. We talk about the following topics in great detail. How to hack the toxic |
| 1:52.8 | lighting on your computer, all of your devices, and in your home. It turns out the junk lighting |
| 1:58.1 | that we're exposed to today, you guys, and I'm not being a tinfoil hat guy |
| 2:01.7 | here. This is like legit science. If you heard my episode with Jack Cruz recently, we talked |
| 2:06.9 | about this at infinitum, so this is a real issue. But Evan gives us some very simple, practical |
... |
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