82. Evan Brand: The Biohackers Bible, Part Two

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 4 August 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.

Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.

We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.

If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.

Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.

To your health,

Luke

For more about the show
Catch PART ONE here

Topics Discussed on Today's (Part Two) Episode:

What are Racetams and how they affect energy, clarity and focus
Importance of dosing, continued
Is coffee really good for you? Watch out for toxic glyphosate
What are ketones, and how does a Ketogenic diet work?
Understanding the role that thyroid and hormones play on weight loss: discussing reverse T-3 and thyroid testing
Gut health and candida issues: it's not as straight-forward as taking probiotics
Gluten, leaky gut and some basic protocols
Why should fecal transplants be last resort, and how your brain chemistry & personality takes the traits of the donor
Which is the best test for heavy metals: hair, urine or blood? And a few rapid fire tips on detoxing
Lifestyle recommendations

Topics Discussed on Part One Episode:

How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones
How species are becoming endangered due to artificial lighting
When your partner isn’t along with your biohacking lifestyle - how to find balance
The influence of light on adrenal health
The truth about blue blocking glasses
The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
How repressed negative emotions are worse for you than junk food
Heal emotional trauma through Myofascial release
A deep dive into Nootropics and smart drugs
Phenibut explained, how and when to use it
The risks of overdosing on medicinal herbs

Transcript

Click on a timestamp to play from that location

0:00.0	The Lifestylist, Episode 82, featuring Evan Brand.
0:08.0	I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.
0:28.9	For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing the ultimate lifestyle based on the most powerful principles of health and spirituality.
0:40.3	The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts behind them
0:46.4	with you.
0:50.7	Okay, open those eardrums. I got an exciting announcement, all right? I'm going to be hosting two
0:55.0	events at the Soho House this month in L.A. And I'm going to give you, my friend, the listener,
0:59.7	a chance to come hang out for free. So here's the deal. I'm going to be presenting my mind, body,
1:03.9	and spirit solution program, the same one I just did in New York City last week. It was a huge hit. Tons of listeners came down and hung out. I had a great time,
1:11.5	as did they. Shit was epic. I want to repeat that in L.A. So here's the dates. Wednesday,
1:16.2	August 9th at 10 a.m. at the Little Beach House, Malibu, and then Wednesday, August 30th at 10
1:22.1	am at the Soho House, West Hollywood. So if you're going to be around L.A., you are invited. Here's the deal, though.
1:28.0	You can't just roll in there. It's a members-only club. And the space is extremely limited for both of
1:33.1	these events. You're going to be on my personal guest list, essentially, like, is one of my friends.
1:37.3	So if you want to do that, it's first come, first serve. You've got to get on it quick my friend go to luke story.com forward slash contact that's just my regular
1:45.8	contact page on my website shoot me an email that says rsvp malibu or rsvp hollywood and if there's
1:53.8	still room by the time you get to a computer i'll put you on the list send you an email with all the
1:58.4	info so go to lukestory.com forward slash contact.
2:01.7	Tell me which event you want to RSVP for.
2:04.0	And if I can get you in there, I will do so.
2:06.0	Again, the dates are Wednesday, August 9th at 10 a.m.
2:08.9	at the Little Beach House, Malibu, and Wednesday, August 30th at 10 a.m.
	...

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