#82 Your 1st Ultra | Getting Stronger
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 8 November 2024
⏱️ 109 minutes
🧾️ Download transcript
Summary
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!
Other episode highlights:
- Sally lifting heavy weights
- Gyms with 30lb dumbells and 120lb dumbells
- The strong & enduring body
- Zero drop shoe conversation
- Sally doesn't like to hit people
- Eddie can do the splits in the air
- "Did I Get Better Today?"
- Choose Strong listeners running the NYC Marathon
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Lumen: lumen.me/SALLY to get 15% off your Lumen
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/supportTranscript
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| 0:00.0 | Hello and welcome to another episode of the Chew Strong podcast. |
| 0:09.5 | I am your host, Sally McCrae. |
| 0:11.3 | Very happy that you are here with us today. |
| 0:14.4 | How you doing, Ed? |
| 0:15.2 | I'm doing wonderful, as always. |
| 0:18.1 | How you doing? |
| 0:19.1 | Doing good. |
| 0:19.7 | How you doing? |
| 0:20.6 | Got a cup of coffee. |
| 0:22.2 | We went out to breakfast this morning after the gym, and it was like 50 mile per hour |
| 0:29.5 | swirling wind. |
| 0:31.1 | And you said, I was going to run today, but not in this wind. |
| 0:34.8 | And I thought, were you actually going to run today? |
| 0:37.9 | Or is that just, you know? |
| 0:42.7 | Yeah, I wasn't going to run, actually. |
| 0:45.4 | I mean, we did go to the gym this morning. |
| 0:47.4 | Yes. |
| 0:47.7 | In fact, Eddie was there to spot me. |
| 0:50.9 | This is the first time in a while I've needed to spot, Ed. |
| 0:53.2 | Yeah, you were cranking on |
| 0:54.4 | some of those weights. I was impressive. I was cranking. I was very excited to pick up the 45 pound |
| 0:59.6 | dumbbells today for my bench press. I like the dumbbells. I like the dumbbells. I don't use the bar. |
... |
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