85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End
well said
well said syd
4.9 • 714 Ratings
🗓️ 28 July 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from being fitness trainers.
Soph debunks the idea that 'eating less' will continue to help you lose weight while Syd emphasizes the importance of lifting weights for a lean physique. NO WEIGHTS DO NOT MAKE YOU BULKY. Tune in if you want to hear more about the binge/restrict cycle, metabolism adaption, nutrition tips, and how to program your own workout. This episode is a little more content heavy than our others- but as always you'll catch some laughs, candid moments, and some freeeeeee flying toots (crop dusts). Oops.
DISCLAIMER: we are not a doctors or registered dietitians. The content provided should NOT be taken as medical advice. It is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. If you deal with an eating disorder please listen at your own discretion.
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Transcript
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| 0:00.0 | Mini Baby Bell Light. Perfect for when you want to satisfy your cravings without compromising on taste. |
| 0:08.0 | High in protein and 47% less fat than Mini Baby Bell original. |
| 0:12.9 | Mini Baby Bell Light is the ultimate snack to add to your new routine in 2023. |
| 0:17.9 | Start your new year the right way with mini babybell light. |
| 0:22.9 | Rather than stressing out about doing more cardio to lose fat, focus on trying to build more muscle |
| 0:28.1 | and then focus on nutrition. And that's how you create longly and toned look. Building muscle will |
| 0:34.2 | make the scale go higher. But in reality, it's because muscle mass is heavier. |
| 0:38.9 | So, like, don't worry about it. |
| 0:40.2 | The scale doesn't tell you if you're healthy or not. |
| 0:45.8 | Will you? |
| 0:50.4 | I was going to say slap me in the face, but slap me on the back. |
| 0:52.6 | Just really hard. |
| 0:53.3 | Really? |
| 0:53.8 | I don't want to hurt you. Really? I don't wanna hurt you. |
| 0:54.8 | Okay. |
| 0:55.8 | I don't wanna make up. |
| 0:57.4 | Oh yeah, you're right, not the makeup. |
| 0:58.5 | Slap me. |
| 0:59.3 | Harder. No. |
| 1:00.2 | I need a makeup. |
| 1:01.1 | Go. |
| 1:01.8 | Ah, did that hurt? |
... |
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