Hello friends, welcome back to the show. My guest today is Matthew Seid. He's a journalist,

author and former champion table tennis player. To master anything, you have to put in the time.

But what else are the key mindset principles that all resilient high performers have? And how

can we build them in ourselves? Expect to learn how people can learn more effectively from failure, the skill you need

to develop to overcome the fear of risk, whether the 10,000 hours rule is actually the

key to mastery, Matthew's new theory on why modern generations are struggling so much, and

much more.

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