#89 Racing Untrained

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 10 February 2025

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.

Other episode highlights:

- a feel good family story

- community highlights

- "Sally Says"

- a 'thank you' for listening 2M times

- Super Bowl predictions

- the importance of base fitness when beginning a training plan

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Transcript

Click on a timestamp to play from that location

0:00.0	The show has begun.
0:08.2	This is Eddie and Sally in your ears right now, and we're so grateful that you push play today.
0:13.6	First and foremost, well done at starting your day and getting after it. If you are out running right now, you're in the
0:23.5	gym, we applaud you. If you're driving to work or maybe you're driving home from work, we are so
0:28.4	grateful to join you right now. Big shout out to our kiddos that are watching here. We know a lot of
0:33.9	the kids watch for the first few minutes. So Eddie and Sally are rooting for you today.
0:39.6	We hope you have a wonderful day, a wonderful week, whether you are tackling a game this
0:45.6	weekend if you're in sports or you're studying for a test or you're training for a new,
0:51.5	exciting goal.
0:52.8	Know that we are always cheering for you. Eddie, how are you doing today?
0:57.0	I'm doing good. Yeah. Doing well. Yep. You doing good because I made you a nice big bowl of oats.
1:04.6	That's part of it. It is. Eddie and I started doing this, I just get these at Trader Joe's. It's gluten-free organic rolledouts,
1:12.8	but they're made with a blend of quinoa chia seeds, ground flax seeds. And, you know, I made him
1:20.0	with a pound of bacon. So the last two days, I made a big pot of oatmeal.
1:29.1	We blend in a little bit of real butter, a little bit of brown sugar.
1:33.3	And then I make a pan of bacon on the side.
1:37.1	Eddie makes some pour over coffee.
1:39.3	It's been.
1:40.2	It's been nice.
1:41.4	I'm still smelling that bacon right now.
1:43.4	That's always one of my favorite things.
1:46.0	Early morning long runs on the weekend.
	...

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