#89: Tommy Brice

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 14 October 2015

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Elle sits down with Tommy Brice, one of California’s top primal-aligned physical therapists. He is a graduate of Marquette University in Milwaukee, WI where he attained a bachelor’s degree in Exercise Physiology and a doctorate in Physical Therapy. Tommy’s focus is around orthopedic rehabilitation, sports medicine, concussions, manual therapy, grade five passive mobilization and practiced trigger point dry needling. But now, Tommy has been facilitating more Physical Therapy treatment with nutrition in the quest to treat the whole patient and help heal injuries from the inside out.

Elle and Tommy discuss how Tommy’s incorporation of a primal lifestyle has had a big impact on the patients in his clinic. More specifically, Tommy has seen dramatically improved recovery outcomes from various injuries, including faster overall healing times. The two of them cover topics ranging from pain management, injury prevention, proper exercise form, and the dangers of over-training. If you have a body, you won’t want to miss today’s episode!

Transcript

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0:00.0	This podcast is sponsored by Primal Kitchen Restaurants,
0:03.8	providers of fast, casual dining experiences where taste and the freshest ingredients always come first.
0:11.8	To learn more about franchise opportunities, visit primal kitchenrestrstarts.com.
0:17.6	That's primal kitchenrestrstarts.com.
0:20.4	Welcome to the Primal Blueprint blueprint podcast featuring fresh and lively commentary on all things primal,
0:27.3	including Q&A sessions with primal blueprint founder, Mark Sisson.
0:31.8	Special guest interviews hosted by Mark Sisson and conversations with Primal Blueprint
0:36.5	authors and other health and fitness experts.
0:40.2	The show is presented by Damage Control, Master Formula, the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement, available at primalbluprint.com.
0:53.1	Past episodes are available for download or to review written summaries at blog.
0:57.8	dot primal blueprint.com.
1:00.6	And now, introducing your host, El Russ.
1:05.0	Hey, everyone.
1:06.1	Welcome to the podcast.
1:07.2	Thanks for joining us.
1:08.2	I am here today with physical therapist extraordinaire Tommy Bryce.
1:13.0	Tommy Bryce was a presenter at Primal Khan 2014 and is a doctorate in physical therapy, along with
1:20.8	currently being an orthopedic resident. Welcome to the show. How are you? I'm doing well.
1:25.7	Thanks for having me. I really wanted to talk to you because not only
1:29.0	you're a former athlete, you used to play basketball from Marquette University, but you've gotten into the
1:34.7	paleo world and we've had a lot of discussions. You're such a good friend of the Primal Blueprint
1:39.5	family. And I wanted to talk to you today, you know, a lot about overtraining, and we'll get into that in a bit.
	...

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