897 - #1 Fasting Danger You Absolutely MUST Know About…

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 2 May 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/

➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

Featured Studies

📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379

📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality

📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/

📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/

📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.8	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.2	For weekly updates, visit Dr.ruciot.com.
0:26.1	Will intermittent fasting increase your likelihood of dying from a heart attack?
0:30.4	You may have heard this headline, and certainly it got my attention.
0:34.4	So I wanted to take a moment to unpack this recent study and help inform if this is true,
0:41.8	if it should inform behavior, and also share with you as we fact-checked this study, one thing that
0:47.7	I learned and how I will be changing the way I fast going forward. Okay, well, just to define it, there are various protocols of intermittent fasting, said
0:59.1	simply, you're going to try to consolidate your eating window and then also have a intentional
1:04.7	fasting window.
1:06.5	And the most common type and what this paper looked at was what's known as TRE or time-restricted feeding.
1:15.7	And this study, the headline, I really shouldn't say study because it was a poster presentation at the American Heart Association.
1:25.0	So picture a conference.
1:26.6	And in the lobby, there's a number of exhibitors and people sharing data.
1:31.7	Literally, in many cases, their results are printed out on a poster.
1:35.8	And so this is an attempt to share preliminary findings.
1:39.5	But one of the weaknesses is that poster data has not gone through peer review. So it hasn't been
1:46.3	subject to other scientists scrutinizing and looking for weaknesses in the methodology, the
1:51.9	controlling, bias, et cetera. So it is important to mention that. Now, it doesn't mean that poster
1:58.8	data is automatically disqualified and that we shouldn't pay attention to it.
2:04.5	This group of researchers had the hypothesis that TRE, our time-restricted feeding, would actually improve cardiovascular and all-cause mortality outcomes.
2:17.2	They found the opposite.
	...

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