9 Life Changing Habits with Marianna
Life with Marianna
Life with Marianna
4.9 • 2.6K Ratings
🗓️ 3 January 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Do you want to incorporate some new habits into your daily life? In this solo episode, Marianna shares nine of her life-changing daily habits that have helped her optimize her life. She shares her morning and evening routine, her gratitude practice and how she added small daily movements that add up to big results.
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Transcript
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| 0:00.0 | The following podcast is a DR Media Production. |
| 0:07.9 | Hey, it's Mariana and welcome back to the Life with Mariana podcast. |
| 0:11.3 | And I'm so excited for this episode because it's all about my daily habits and the things that |
| 0:15.3 | have changed my life. These are small things that maybe take a little bit of time to incorporate, |
| 0:19.8 | but I really think they could be so helpful for you. I talk about my morning and evening routine, |
| 0:24.3 | my sleep habits, why I practice gratitude, and the little bit of movement I do each day that adds |
| 0:28.8 | up to big results. So if you guys want to hear my life changing habits, keep listening. |
| 0:33.0 | And I wanted to tell you guys quickly about our new Summer Fridays product. It comes out on |
| 0:37.0 | January 4th at summer Fridays.com and Sephora. It's our Midnight Ritual Retinol. It's an |
| 0:41.6 | incredible retinol. This is great for new to retinol users or people who maybe typically can't |
| 0:46.3 | use retinol because their skin are sensitive. This is a clinically tested product for sensitive skin. |
| 0:51.2 | And I thank you guys will love it. I use it every evening in my skincare routine. It's available now |
| 0:55.6 | and that's Midnight Ritual Retinol. Now let's get into the episode. There are a few habits that I |
| 1:01.1 | do every single day that I feel like have really changed my life over the last few years. These |
| 1:05.8 | things really impact my day and maybe it's not that I notice that each day it's changing my life |
| 1:11.8 | that day, but it's really compounded over time and consistently doing these things every day that |
| 1:17.4 | have made me feel really happy worth where I am in my self-development and my days and how I feel |
| 1:23.3 | and my energy and so I want to share some of my things with you. The first thing that has made |
| 1:28.6 | such a big difference is my morning and my evening routine. And this really is something that started |
| 1:33.8 | a few years ago after I started my podcast and I kept interviewing so many guests and they kept |
| 1:38.1 | telling me how important their morning routine and their wine down routine was for them. And if so |
| 1:43.4 | many people kept coming on and I admire these people and their success, I thought to myself, |
... |
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