#91 What's Holding You Back?
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 24 February 2025
⏱️ 122 minutes
🧾️ Download transcript
Summary
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back?
Episode Highlights:
- Recent trip to Flagstaff, AZ
- Sally's bowling form is on point
- Community highlights
- "Sally Says" Segment answering your training questions
- Current track records broken this month
- Can you die from running the mile?
- Inspirational story of why it's never too late to start
- Mobility March Challenge
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Transcript
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| 0:00.0 | Welcome, listeners. |
| 0:08.4 | It is so good to be with you today. |
| 0:12.0 | I'm excited for another episode, as always. |
| 0:14.6 | This is episode 91. |
| 0:16.6 | Am I correct on that, Ed? |
| 0:17.6 | Correct, yeah. |
| 0:18.5 | Episode 91, and we're working our way toward that 100, 100th episode mark, which we are going to celebrate. |
| 0:27.1 | Yes, we are. |
| 0:27.9 | With cake. |
| 0:29.8 | With donuts. |
| 0:30.9 | And donuts. |
| 0:33.1 | And donuts. |
| 0:33.5 | And giveaways. |
| 0:34.3 | And giveaways. |
| 0:35.1 | Speaking of giveaways, let's give a big shout to our first episode of, our first |
| 0:44.8 | episode, our first sponsor of this podcast, which is function health. |
| 0:48.5 | And I actually did the function health blood test. |
| 0:51.8 | Was it last month? |
| 0:53.0 | Yep. |
| 0:54.0 | The cool thing about this, |
| 0:55.5 | um, this company is they have over 100 biomarkers that they test and you have to take two tests. |
| 1:03.8 | So I did one test and then like eight or nine days later, I did the second test. And then they have this incredible online platform where it explains all of your strengths and weaknesses. |
... |
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