The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations

so you could apply it and upgrade your metabolism.

The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

Magnesium is one of the most important minerals inside of your body. Yet many people make some huge mistakes when it comes to taking magnesium. You've heard it before.

Magnesium is involved with over 300 biochemical reactions, including energy production,

muscle and nerve function, and blood pressure regulation. In other words, if you are deficient in

magnesium, that's about 300 activities your body cannot do efficiently.

So let's get into the top five mistakes people make with magnesium and how to do it correctly for longevity, health, and vitality.

The first mistake people make is not realizing that magnesium works synergistically

with other nutrients, especially vitamin D. About 33% of the U.S. population

is vitamin D deficient. Is the solution to just take a whole bunch of vitamin D with your magnesium?

The answer is probably not. The reason I say that is because if you have high levels of insulin,

you're going to automatically have low levels

of vitamin D, meaning you could take a lot of magnesium supplementation, but with low vitamin

D levels, it's going to be hard to increase your magnesium levels to get all the amazing

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