#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 27 February 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat, which burns calories to generate heat. Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss. 🧑‍🔬 Study Insight: People with active brown fat burn more calories – one study showed 20 kcal more per session! 2️⃣ Energy & Focus Boost Cold exposure releases epinephrine & norepinephrine, making you feel alert and focused. 🚀 These neurochemicals stay elevated even after exposure, leading to higher productivity & mood enhancement. 🧠💡 3️⃣ Inflammation, Recovery & Immunity Regular cold therapy: ✅ Reduces inflammation ✅ Speeds up muscle recovery 💪 ✅ Enhances immune function Dr. Andrew Huberman’s protocol: 👉 11 minutes per week (spread over 2-4 sessions) for max benefits. 4️⃣ Best Time for Cold Exposure Morning is best 🕙: Studies show higher brown fat activity & metabolic benefits. Men: Greater thermogenesis in the morning. Women: Lipid metabolism more responsive in the morning. 5️⃣ Cold Exposure & Exercise Pre-exercise cold exposure 🔥 can boost endurance & power, especially in heat. BUT… Avoid cold right after workouts – it may blunt recovery and reduce adaptation to training. 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📍 You can get the same Plunge I have by heading to http://www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. 📍 You can get the same infrared sauna I have from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP. 🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. Grains of Paradise Supplement: https://amzn.to/3LgaCI1 Heart Rate Variability trackers.. 📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍FitBit: https://amzn.to/3Z0tXn1 📍Apple Watch: https://amzn.to/4fVPZyf 📍Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. I was just interviewed on NBC News all about biohacks
1:05.4	for weight loss, and I was so inspired after the interview, I decided to hit record and give you
1:09.9	the full scoop.
1:10.9	I'll be sharing with you five key biohacks that lower inflammation and make weight loss effortless.
1:18.3	These were taken from chapter 11 of my upcoming book, Metabolic Freedom.
1:23.4	The chapter is called cutting edge biohacks to help you achieve a new level of health.
1:28.4	I'll be sharing with you five of those biohacks right now.
1:31.4	The first biohack is cold exposure.
1:34.3	This could be achieved through a cold plunge, jumping into a cold body of water, an ice bath,
1:41.2	cryotherapy.
1:42.2	The goal is to get into something that is cold, a cold environment of 59 degrees Fahrenheit
1:48.3	or less to get the following benefits.
	...

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