#97 Why You Should Hit the Restart Button

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 14 April 2025

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again.

Other episode highlights:

- A trip to Arkansas

- The Special plate

- Choose Strong listener shout-outs

- "Sally Says" segment answering a question about physical pain in a race

- DNFs

- Inaugural races and why you might want to wait a year

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Transcript

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0:00.0	Sally and I have always been focused on optimizing our health through exercise, nutrition, and sleep.
0:06.1	But over the past year, we started thinking even more about something that's harder to control.
0:10.9	Toxin exposure. P-F-A-S or Forever chemicals, these are everywhere, non-stick cookware, food packaging, and contaminated water.
0:20.2	And they don't break down in the body. Research links
0:22.6	them to endocrine disruption, metabolic disorders, and even cancer. That's why we've been testing
0:27.5	our exposure through function, an all-in-one health platform with 100 plus advanced lab tests. Now, they've
0:34.0	added a PFAS exposure test, which is critical since 97% of Americans have these chemicals in their blood.
0:41.4	Testing gives you the knowledge to take action.
0:43.6	Function makes it simple, with 2,000-plus lab locations and a membership at just $49 a year.
0:50.3	And unlike other companies, Function doesn't push supplements or pharmaceuticals, just real unbiased health data.
0:57.4	You are your best health advocate.
0:59.1	Get ahead of your health with Function.
1:01.0	Learn more and sign up at www.functionhealth.com slash Sally McCray.
1:06.9	That's functionhealth.com slash Sally McCray.
1:16.2	Music That's functionhealth.com slash Sally McCrae. Hello and welcome to the Chew Strong podcast.
1:20.0	That was so formal.
1:21.0	So good.
1:21.7	That was so good.
1:22.9	That was really good.
1:23.9	Sounded good.
1:24.5	Hello and welcome just to another episode of fun.
1:28.2	Yeah.
	...

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