#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 31 March 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic processes. The episode underscores simple, actionable steps for improving metabolic health, such as prioritizing protein, eating whole foods, and getting outside. Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED Sarah shares why aligning your eating patterns with the sun—not just what you eat, but when—can have a dramatic impact on energy, sleep, and fat metabolism. From the magic of morning sunlight to the hidden dangers of artificial light after dark, she breaks down the science and offers simple, practical strategies anyone can implement. We cover: How circadian rhythms influence hormones and metabolism The best time of day to eat for optimal metabolic function Morning sunlight: your secret weapon for better health Tips to reduce artificial light exposure and support melatonin production Why prioritizing protein and whole foods matters more than ever If you're looking to improve your energy, sleep, and overall wellness without complicated hacks, this episode is packed with actionable, science-backed advice. Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	There's so many women now talking about paramenopause.
0:04.0	Oh, I have early paramedopause.
0:05.6	My hormones are flatlined.
0:06.9	I'm in my 30s and I'm like, my friend, we need to talk about your lifestyle.
0:12.2	We need to talk about the stress.
0:13.6	If your body is getting all this bad information and thinks that you're being chased and
0:19.3	thinks you're under threat, yeah, it's going to take from that hormone production,
0:24.8	put it down this cortisol pathway,
0:26.9	and yeah, you are going to think you're in early paramedipause
0:29.4	or go into early paramedipause
0:31.0	and have hormone issues
0:32.1	because your body's trying to keep you alive.
0:47.3	Thank you. your body's trying to keep you alive. The Greek definition for metabolism is to transform.
0:51.4	Your metabolism is designed to take food and to transform it into energy so you feel
0:57.0	good and burn fat.
0:59.2	We are determined to deliver the science and art of metabolism to you.
1:03.4	We bring on the thought leaders in this space to have life-changing conversations so you
1:07.7	could apply it and upgrade your metabolism.
1:10.4	The topics covered here include biohacking,
1:13.1	ketosis, carnivore, fasting strategies, mindset, and metabolic health. Your body was built to be
1:20.1	self-healing. Our goal is to identify the interference and remove it. You are a masterpiece because
1:26.1	you are a piece of the master. Welcome to the
	...

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