#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 15 April 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks. 🔑 Key Topics Covered: Why Beer is Estrogenic and how it sabotages testosterone production The hidden hormone disruptors in plastics and microplastics How compound strength training boosts testosterone and melts fat The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea) How to activate brown fat through cold plunging and sauna therapy Nutrition tips and the top 5 foods that naturally increase testosterone Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols Why slow cardio fails and how to use HIIT for fat loss Resources Mentioned: Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com Organic dry farm wine 🔗 Learn more: http://www.ketokampwine.com 🔗 Mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP Trace minerals with boron, zinc and selenium: https://amzn.to/4ljjXQf DIM: https://amzn.to/4jijega 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me.
1:01.5	Fellas, listen up. If you're over 40 and you're dealing with excess chest fat, stubborn chest
1:07.4	fat, which is also called man boobs, you're going to want to listen up real closely.
1:12.1	Because in this lesson, I'll be giving you the five-step protocol to target and eliminate man boobs
1:17.3	by fixing the root cause, not just covering it up with excessive cardio or compression shirts.
1:23.8	This isn't just about looking better.
1:25.8	This is about restoring your hormones, boosting testosterone
1:28.9	levels and reclaiming your metabolic health. How do I know this works? I had man boobs for 20 plus years.
1:35.1	Check out these photos of me. Excessive estrogen, man boobs, metabolic syndrome, and I was able to get
1:41.0	shredded and have a flat chest. And yes, these photos are when I was younger,
1:44.6	but check out this photo. I just turned 40 years old a few months ago, still have a flat chest.
1:50.0	It works and it works really well. Let's get into your five-step protocol. All of these tips are very
	...

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