When women are on the pill, they're attracted to genetically someone who's more like their cousin

than being as different from themselves.

They gravitate towards male faces that are more feminine.

If a woman suspects that her hormones are totally out of whack and imbalanced, what are the

first steps she needs to be doing to get them figured out?

First thing is track your cycle, track your symptoms,

quantify that. Then I would start looking at what is your stress, what is your sleep, what is your diet, and saying what is the smallest thing that I can do right now to implement change. The number one

place that we all have to focus if we want hormone health for life is insulin and cortisol looking at

adrenal function and looking at blood sugar regulation because if those are not right none of your

hormones will be right Are you struggling with hormonal issues like endometriosis, PCOS, or fertility challenges?

Or maybe you're curious about the real impact of hormonal birth control?

Today's guest is Dr. Jolene Brighton, a trailblazer in women's health and hormones.

Here to shed light on all things hormonal imbalance.

With her extensive expertise in naturopathic endocrinology,

Dr. Brighton has empowered thousands of women to take control of their health and hormones.

She's a certified menopause specialist, podcast host of the Dr. Brighton Show, a bestselling

author of Beyond the Pill, one of my favorites, and Is This Normal, and the founder of Dr. Brighton

Essentials, a supplement company focused on science-backed solutions for women.

I asked her everything today from what to do if you're experiencing acne flare-ups

getting off the pill, to struggling with having no libido,

healing PCOS and endometriosis,

and how to best support your circadian rhythm postpartum when you're up at all hours of the night.

...