A Guided Meditation with Sam Kieffer

Enemy in Paris

Bec Hill and Sam Kieffer

After Shows, Tv & Film

5 • 784 Ratings

🗓️ 2 October 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sam and Bec take this week off to recharge after the last two mega-episodes, and to give everyone else a chance to catch up. In the meantime, Sam takes us through a short, guided meditation to help us recover from the trauma Emily in Paris has inflicted upon us so far...

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Sam Kieffer can be found as @mostfunsam across most platforms. Bec Hill is @bechillcomedian.

The theme tune is by Frankie Lowe. (The full version can be found on the Enemy in Paris Instagram and Facebook page - and where ever you get your music!)

Transcript

Click on a timestamp to play from that location

0:00.0	Bonjour, Bucket Hats and Bugbears.
0:05.3	After the last two Epps were two-parters, Beck and I are a little burned out and need this week to recover,
0:10.8	so we're giving you a week off to digest the four hours of audio that we've dropped in the past two weeks.
0:16.5	But I didn't want to leave you with nothing, so I'm just popping on to let you know that we're not going to be on this week and that I hope you're having a good day and to do a quick guided meditation with me.
0:26.6	So let's use these next few minutes to come back to center to set an intention for today.
0:35.2	Is your intention to show up to a new country where you don't speak the language?
0:40.3	Is your intention to lie to everyone about a pregnancy that hasn't been going on for weeks,
0:45.3	possibly months? Is your intention to get your restaurant at Michelin Starr, despite not
0:51.3	deserving it one bit.
0:58.0	Move into a comfortable position, whether you're seated at work or laying down at home,
1:01.0	or ice skating on the world's tiniest ice skating rink,
1:05.0	or falling off the side of the Eiffel Tower to your death.
1:09.0	So close your eyes and shift all of your attention onto your breathing.
1:13.6	Are you breathing fast and sobbing outside of a cathedral at 2 in the morning on Christmas Day?
1:19.6	Are you short of breath because you just sang an extended five-minute song at a jazz club that for some reason features
1:29.4	Chapel Rhone and Duolipa. Taking slower, deeper breaths than you've taken all day so far.
1:40.0	Taking a deep breath in through your nose and slowly letting it out.
1:47.0	Continuing to breathe that way, feeling your lungs expand inward and outward, possibly inside of a bra
1:53.2	inside of a blazer or inside of an extremely see-through tacky jacket at an art gallery.
2:06.9	Or maybe filling up a sweater that goes around your entire face for some reason.
2:11.2	Tune into your body, noticing how it feels.
2:15.5	Notice if there's anything it's trying to tell you.
	...

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