Aaron Alexander

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 6 April 2023

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thank you for listening to the Pretty Intense Podcast. Today on the show we are talking to Aaron Alexander, author of “The Align Method." Aaron has a podcast called www.alignpodcast.com, he has a book called “The Align Method" and he has a huge following on Instagram where you can see a lot of his athletic technique. Surprisingly, we did not talk a lot about the physical exercises. What we really dug deep into today was where your body stores its emotional tension. You cannot separate emotional health from physical health. It is all connected. In this episode we are really looking at our perception of reality, our connection with each other, and how to get in alignment with ourselves. Until we can face our traumas, and understand where our pain is coming from, we cannot reach full physical health We hope you enjoy this unexpected path down emotional wellness.

Transcript

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0:00.0	Hi, welcome to the Pretty Intense Podcast. I'm Dan Patrick. Thank you so much for listening.
0:07.2	Today on the show is Aaron Alexander. He has an amazing method called the alignment method. He has a book called the alignment
0:16.1	method. He has a podcast called the alignment podcast. He is also a movement coach and a
0:22.1	manual therapist.
0:23.6	All you have to do is check out his Instagram,
0:25.8	which is Aline Podcast as his Instagram,
0:28.2	and check out just like how he moves
0:30.6	and the things that he does with his body to create stacking and alignment.
0:35.0	And I say that, but that's not actually what we talked a ton about in this episode.
0:39.0	This episode had a lot to do with the emotions and your mind and your reality and just sort of like
0:48.6	where your body stores tension and then how that sort of like shows up in your life as like you know if you
0:56.3	are tense about a relationship you tense your body up and how there's no separation
1:01.9	between the physical body and the mental emotional body and
1:07.3	you know even one of my favorite therapies which I would have imagined to be a mental
1:11.6	emotional therapy he said is a somatic body
1:14.2	therapy which is EMDR because it's a rapid eye movement so it's like using the
1:19.6	body to access information and it's just you know the conversation was very very
1:27.0	deep and very very flowy and very emotional and really going into all the aspects
1:32.2	that create our reality and the way that we show up and the challenges that we have and essentially how we just get out of alignment with ourselves.
1:42.9	So I hope you really like this episode.
1:44.6	I hope you learn a lot.
1:45.6	Please hit subscribe.
	...

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