Action While Waiting and Building Strength in the Pauses with The Soto Method founder, Hilary Hoffman

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 25 September 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy.

Key Takeaway / Points:

The goal behind The Soto Method and never knowing when your message is going to resonate with people
On designing the structure of The Soto Method and managing expectations in an exercise class
What “SOTO” stands for and the intention behind the workouts
Where the method transcends into a deeper meaning and why it breeds consistency
Hilary’s former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur
On building intentional awareness and supporting her coworkers to work out
How Hilary found her Venn diagram in the corporate world and exercise
On various methods for creating a product, and how Hilary developed Soto before introducing it to the world
On building something for yourself and making sacrifices
Why validation isn’t what we should be searching for
On being pregnant with twins and what Hilary is most excited for
On giving your children what they need, not what you need
On the concept of action while waiting

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Follow Hilary:

Instagram: @sotomethod

Website: https://www.sotomethod.com/

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Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

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Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:04.0	Hello my beautiful people. I am very excited about today's episode because this
0:08.0	friendship has been a long time coming. We talk about it in the episode but Hillary Hoffman and I have had many mutual friends over the years tell us like you have to meet each other you would love each other. Oh my God this is just you really need to get together and for whatever reason it just didn't happen I will blame
0:24.3	like COVID and honestly me having kids but needless to say the stars aligned and our paths crossed
0:31.6	not where I thought they would have but in the hallway of the
0:35.7	recording studio before she went on a different show and after that moment I was
0:39.8	like I need to try Soto and I have become hooked. If you follow me on social you've seen me
0:44.9	tag Soto method, it's Hillary's program that's freaking incredible. We dive into how everything truly is very intentional and the exact reason of what she's trying to create is why I love it so much
0:59.3	But it's really freaking awesome like I will just leave it at that I'll let her give the full
1:04.1	pitch but I can't say enough positive things about it. She did give us a code you can use
1:09.1	code Cameron R I will link in the show notes the actual link to use but the code gives you one
1:15.8	free month if you select monthly when signing up. So highly highly recommend if you
1:21.6	are looking for an exercise that has you feeling strong and also like productive and you can do fast workouts like I do.
1:32.2	I'm typically in the 10 to 15, 20 minute range
1:35.1	while my kids are running around next to me.
1:37.6	Honestly, I love it.
1:39.1	And Hillary and I have oddly similar paths in certain ways and we also dive into that but she truly is just
1:47.6	very knowledgeable very intentional very smart and very incredible with her words.
1:53.8	So I loved this episode.
1:55.1	I think it's very inspiring for anyone who's
1:57.2	considering doing their own thing and starting
1:59.2	their own business or learning more about her specific form of movement.
	...

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