Actually, you can catch up on sleep and here's how

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 12 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time!

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Sponsors making this show possible:

-BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

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0:00.0	Hi, I'm Barbie.
0:01.7	And I'm Barbie.
0:03.1	We're making a podcast together.
0:05.3	The Barbie podcast.
0:07.2	Like us, so many of you have big dreams, problems to solve, fears to conquer, and cool stuff you want to learn.
0:15.5	We're here to listen.
0:17.2	We'll connect you with remarkable people from all over the world who are experts in their fields.
0:23.2	The first season of the Barbie podcast is available now.
0:27.6	Follow and listen wherever you get your podcast.
0:36.6	Hi, I'm your host, Dr. Caroline Leaf and and welcome to my podcast, cleaning up the mental mess.
0:43.4	Sleep, sleep.
0:45.5	We need to sleep, but be losing sleep worrying about not sleeping.
0:50.6	Well, I have great news for you.
0:53.3	According to a new study, we can catch up on the sleep that we lose during the week or the work week.
1:00.0	We can catch it up on weekends.
1:02.2	So, let's listen to how.
1:04.6	I'm going to dive into that in this podcast.
1:07.4	Just a quick note, if you're hearing this, you're currently not on the Neuocycle app and you'll only be hearing the first half of this conversation.
1:13.7	Then order to hear the full episode, you'll need to subscribe to the Neuocycle app where you can listen to full episodes in the Neurilife section.
1:21.2	And you can listen and watch ad free on the Neuracycle app.
1:24.7	And you can listen to so many more great episodes to help you with your mental health
1:28.9	and get you through your day.
	...

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