Hey folks, this is Abel James and thanks so much for joining us on the show.

When you know what you're supposed to do, what keeps you from actually doing it?

We're all guilty at times of procrastination, pleasure seeking, indulging in distraction and

escapism, and even self-sabbatage. Perhaps it's all part of the human condition.

But since knowing what to do is different from actually doing it,

it's essential to set up systems in our lives to make healthy choices the default option.

And sometimes we need a little bit of help to get out of our own way. By helping you work through the subconscious

emotional blocks that prevent you from taking positive action, finding the right coach

and accountability partner can make a massive difference in your long-term results.

As today's guest quips, I can't help people solve their problems until I find out why they

like having them.

This episode is brought to you by our new sub-stack where you can support our work directly

at able James.substack.com and our friends at Seed.com and Relax Infinity.

While we tend to think of ourselves each as a single human organism, our bodies are more like

high-level ecosystems.

The 38 trillion bacteria that live in and on you, especially in your gut,

are essential to whole body health.

If you're looking to support a healthy gut, enjoying fruits and veg, fermented foods and supplementing with prebiotics and probiotics can make a world of difference.

I've been impressed with the breakthrough DS01 formulation from seed.

Their DS01 formula has 24 probiotic strains encased in a prebiotic outer capsule

which protects the inner probiotics so no refrigeration is necessary.

Seed doesn't use synthetic or chemical coatings and I love that they're packed in earth-friendly

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