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Abel James Show

Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)

Abel James Show

Abel James

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.62.6K Ratings

🗓️ 30 September 2022

⏱️ 56 minutes

🧾️ Download transcript

Summary

Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey folks, this is Abel James and thanks so much for joining us on a very special episode

0:05.4

of the Fat Burning Man Show.

0:07.8

First off, you may have noticed that there's a change of digs or maybe I sound a little

0:11.4

bit different.

0:12.4

Perhaps you've even heard some of the birds in the background.

0:14.7

We got some Northern flickers, some jays.

0:17.6

We're camping by the lake.

0:18.8

We're on the road again, living out of the fifth wheel for the first time in many years,

0:22.7

but I've actually recorded this show out of this rig before.

0:26.4

It's a little bit more challenging on the road.

0:31.5

Those of you who are on audio won't really notice much of a difference, but forgive us

0:37.7

in advance if there are some extra noises in the background, whether it be nature or man-made.

0:44.0

This is a great place to be.

0:45.2

We're happy to keep this show coming to you.

0:46.9

Now let's start with a quick question.

0:48.7

How often do you exercise?

0:50.6

Does it surprise you to learn that three out of four of us don't exercise at all, at least

0:55.5

not on a regular basis?

0:57.2

I'm sure draconian government interventions that outlawed group exercise, shuttered gyms

1:02.5

and small businesses and all that certainly didn't help matters or our trajectory overall,

1:07.8

but the way I see it, you have to find ways of making working out fun.

1:12.3

You also have to do your best to not get sidelined by injury, overtraining or burnout.

...

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