Addressing Insomnia | Guided Hypnosis for Better Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 12 March 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to sleep, you'll be soon saying goodbye to insomnia. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.9	Hi, everyone. Thank you so much for being here. I'm going to skip the shoutouts tonight
0:29.0	because I have sort of a long intro. So here it goes. Every once in a while, I feel the need to do
0:37.4	an episode for any new listeners who may be tuning into sleep magic for the first time.
0:43.3	Many of you more experienced listeners have told me you've gotten help here and you've been spreading the word.
0:49.5	So we're always getting new people coming here to get better sleep, and I want to sketch out what we're
0:56.3	doing. And as you read in the title of this episode, I want to address the concept of insomnia
1:03.3	tonight. Before we get started, let's hear a quick word from our sponsors who make this free content
1:09.9	possible.
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1:41.9	Hey sleep magicians, Jessica here. I've got something special for you this week,
1:47.0	a flash sale on sleep magic premium. So from March 10th to March 17th, you can unlock the full
1:53.5	sleep magic experience for just $39.99 for the whole year. That's basically like this entire spring for free.
2:03.3	With Sleep Magic Premium, you'll enjoy ad-free listening.
2:07.5	Access to the complete back catalog of bonus sessions and exclusive extended episodes to guide you into deep restorative rest.
2:15.7	And right now, you'll get immediate access to our newest premium episodes with relaxing
2:20.6	visualizations like a cozy, rainy campout, and a night at the yarn store, alongside solution-focused
2:28.2	like practicing patients.
2:31.6	Subscribing is easy.
	...

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