Addressing Loneliness | Rewind Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 1 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Rewind Sleep Hypnosis with Jessica, we're going to address the loneliness we all feel from time to time. Sometimes, when we ignore our inner being, or get lazy about meditating, we start to get caught up in this illusion that we are alone, flung out to the hinterlands of the universe, untethered. When this happens, we need to come back to ourselves, to our inner worlds, and fill them up again As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind,
0:18.4	helping you to sleep better and live better.
0:23.5	Thank you, everybody, for being here.
0:27.7	Thanks for listening and subscribing and spreading the word.
0:32.5	I want to say I got my first review from Bulgaria,
0:37.5	and there wasn't really a name on it, but I just want to say,
0:39.5	thank you, Bulgaria.
0:41.5	And this person said,
0:48.4	this podcast made it possible for me to fall asleep without taking any melatonin or other meds to help me relax.
0:50.2	It really is magic.
0:52.2	Yay!
0:58.0	I just love hearing about the power of relaxation and what it does in people's lives.
1:02.0	It's an incredible thing, and it's something we are all capable of.
1:07.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:14.2	As we step into 2025, many of us are setting goals to take better care of ourselves.
1:19.8	And one of the best ways to do it is a solid bedtime routine.
1:23.4	If sleep has been a struggle for you, let me tell you about something that pairs perfectly with what we're doing here at sleep magic.
1:29.6	Oslo Sleep Buds.
1:31.6	These tiny, ultra-comfy earbuds are specifically designed to block out the noise that keeps you awake.
1:38.1	With Oslo, you can create peace and quiet needed to help your mind unwind, helping you to sleep better. What I love most is their
1:46.3	noise-blocking technology. It's like the world around you just melts away. And for side
1:52.2	sleepers, like me, they're a dream, soft, lightweight, and secure, so they stay put all night long.
	...

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