Adult Education: The Sacred Pause

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.7 • 8.1K Ratings

🗓️ 23 April 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

Plus, Allan shares the results of how he “coached” Jana!

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Transcript

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0:00.0	Wind Down with Jana Kramer
0:03.5	An I Heart Radio podcast
0:05.4	Have I loved to talk about you've just booked another movie
0:09.5	I did
0:11.8	Yay
0:13.2	I've been one in three months
0:16.1	This has never happened before
0:18.1	I don't know what's happening
0:19.2	Have you a good luck challenge babe That's what it is Yeah This has never happened before. I don't know what's happening.
0:23.2	Having a good luck, Tom, babe. That's what it is.
0:35.6	Yeah, you are. Absolutely. You know, it was one of those where, I don't know, I mean, it's some years, I'm lucky to get two films, so I'm just grateful for the work.
0:38.4	And though it's lower budget and there's things in there that just like the last movie,
0:47.0	my agents, because they really want to get me in on one of those Taylor Sheridan shows.
0:52.4	So having one of the reasons
0:54.6	that my managers
0:55.5	wanted me to take it
0:56.6	and my agent was because
0:57.8	I'll be getting,
0:59.3	I'm going to be working with horses
1:00.4	and riding a lot.
1:01.6	So it'll be good
1:03.3	for the real again
	...

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