What's up guys? Happy Friday. Welcome back. Yes, this episode is being recorded super late.

That's why there was no intro music. I apologize if the quality is not on point.

But I committed to getting an episode out every Friday and this is me working towards that commitment.

So thank you for tuning in and

bearing with me with yeah possible not the best audio today so we're just going to jump right

in um i wanted to talk about alcohol today so um yes while we're dieting um i get this question all the time, like if you can drink

and still lose weight or if it's possible to drink or if it's going to sabotage everything.

So we're going to talk all things, alcohol.

So everything from, you know, will it affect fat loss, how it can affect fat loss, how to track it within your macros, and then ways

that you can drink responsibly if you are going to drink while you're in a dieting phase.

So it should be short and sweet, but it should have some really good little nuggets in there

for you guys.

So yeah yeah we're

gonna just like I said just jump right in so can you drink and still lose fat

does drinking alcohol affect fat loss all of those questions so technically yes you can

still drink and lose fat so it's as simple as when you're talking calories in

versus calories out so being in a calorie deficit so technically as long as you're adhering to

your calorie budget and you're tracking the alcohol and you're not going over your calories, yes, you can

still lose fat.

Now, with that said, alcohol has literally no nutritional value.

So if it's, it doesn't matter if you're dieting or if you're at maintenance or, you know, what phase you're in.

You're still choosing alcohol over food calories.

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