Hey guys, welcome back to PLT Behind Closed doors. I'm your host, Nato Leary and this week

we are joined by personal trainer and influencer Alice Living. We chat about what inspired her

to start her journey, her evolution from clean eating Alice and how to overcome fitness fears.

I remember seeing a daily male article where I'd basically been lumped together with a load of

other people and you know really vilified and just like sobbing for like days because I felt like

I just didn't know what to do like it's really hurtful and quite difficult to deal with.

Hi Alice. Hi. Welcome to the podcast. Thanks so much. It's so nice to have you here with

Litch you've just been chatting for about 15 minutes. We have and also this is the most comfortable

coziest podcast I think I've ever done. Litch you get out of bed in the morning, you're going to

get your glondon and you're from straight back into bed feeling very relaxed, very cozy.

Well if you've been up to this morning was it a far journey? No we came from London on the train.

Okay, not too bad. Quick two hour. Actually do you know what it's not the first time I've been to

Manchester and weirdly when I was on tour I stayed like two minutes away from here. Did you?

Yeah, just by, I mean I wait this is asking you now now I'm really I'm. This is Angcoats right?

Yeah, so like two minutes down the road I'll literally go past it. I feel like no one ever knows where we are.

Like no one knows. I was like oh, there we go. You go bringing your bath. Oh no. Well it's so nice to have

you here. Thank you. You're a PT writer, fitness and lifestyle influencer known as one of the most

recognisable voices in the world for fitness and lifestyle. That's a lot of a lot of intros,

they're big intros. You've done a lot and only 25. 26. Oh look at it. Okay 26 still only 26. You've

done a hell of a lot to be 26 years old. Tell me how your journey kind of started with lifestyle and fitness.

Also I trained as a dancer and a musical theater. Yeah. That was like my background and while I was at

college like it's a very sort of aesthetically driven environment and I got to the point where I was

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