Alice Liveing

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 20 January 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Adrienne is joined by the phenomenal Alice Liveing, the qualified PT and 3x best selling author who's been helping us keep fit throughout lockdown! She is a columnist for Women's Health UK, a Women's Aid ambassador plus she hosts her very own podcast Give Me Strength.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.
0:10.0	I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.
0:17.0	Each week I'll be talking to today's leading coaches, creatives, change makers and
0:22.7	innovators to find out their daily habits, morning routines and rules to live by. The power hour
0:29.1	is all about taking just one hour each day to help you improve your life and unlock your full
0:35.0	potential. Whether you want to build a business, write a book, run a marathon, or maybe you're just
0:41.0	looking for a spark of inspiration, the power hour is going to help you get there faster.
0:52.5	Hey everyone, welcome back to the podcast. For this week's episode, I'm joined by Alice Living.
0:58.3	Alice is a qualified PT, a three-time bestselling author, a women's health columnist and a
1:04.0	women's aid ambassador. Many of you may know Alice for her Instagram live, early morning workouts,
1:10.3	and in today's conversation,
1:11.8	we talk a lot about strength training. We talk about routine and structure and Alice's
1:17.6	approach and mindset to discipline and her morning routine. She is a big advocate of early starts
1:23.3	and the power hour. So I really hope you enjoy today's episode.
1:35.8	Alice, welcome to the podcast. Where should we begin? Many people listening will know you from social media. You're currently hosting IG Live Workouts most mornings to help your audience of
1:41.3	over half a million people to keep motivated and keep moving throughout
1:45.8	lockdown. You also have your podcast, give me strength and you are bestselling fitness author.
1:51.9	You're a busy lady. So where should we start? I think I'd love to start with, I guess,
1:56.8	where we are today right now in January, the UK we're in lockdown so how are you
2:02.9	doing well I always think it's good to be honest with these things because the
2:06.9	instant response is to go oh I'm fine I'm really fine but actually if I lean into
2:12.3	what I'm feeling right now it is that I am struggling a little bit I have good
	...

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