AMR Answers: How to Start a Running Group; Marathon Pre-Hab

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 2 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals. Dimity details her personal step-count challenge (hint: it deals with college campus visits) before the hosting duo dive into questions. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! See for yourself: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Fosi Optics, maker of my favorite sunglasses for supporting our show.
0:05.0	The folks at Tofosi designed sunglasses that allow you to get out and live your passion,
0:09.0	which is why I wear to fosy sunglasses running, playing pickleball, and strolling around town.
0:13.7	Get 20% off with code AMR20 at Tofosieoptics.com.
0:18.8	Thanks to Lagoon Sleep for sponsoring our show.
0:21.3	Wherever you are in your running journey,
0:23.1	rest and recovery are critical.
0:25.1	For deep, rest of sleep,
0:26.7	switch to a performance pillow from Lagoon.
0:29.0	Use the code AMR for 15% off your first purchase at lagoon sleep.com slash am.
0:37.0	Welcome to AMR answers. this is Sarah Bowen Shea.
0:45.0	And this is Dimmity McDowell, fresh off a trip to University of Utah.
0:49.0	Sarah.
0:50.0	I was out visiting the youths yesterday a little college.
0:53.6	I mean I would like to that is one thing about touring colleges if you are in that age
1:00.9	group where your kids are you know junior seniors maybe even
1:03.8	sophomores like you go on these campuses and all I can think is we didn't
1:08.1	have that we didn't have that my dorm didn't look like that, you know, just like,
1:14.0	it's like I become like this pesky little like,
1:16.2	oldest child, like, why does he get what I don't get?
1:19.1	Right.
1:19.9	Oh my goodness, yeah, so you were texting me
	...

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