AMR Answers: Keep-Moving Advice + Fueling Basics

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 21 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Julie, will be pleased to hear the insight Dimity serves up and Sarah’s book recommendation. Finally, all runners will benefit from the duo’s advice on fueling in response to Nicole’s candid question. (Here’s the $25 nutrition program Dimity mentions.) Before the Q&As start at 5:52, Sarah shares the heartwarming backstory about why she’s rowing on the San Francisco Bay this weekend. Please call 470-BADASS1 (470-223-2771) to record your question. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-00 Go to DrinkAG1.com/AMR to start your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to AMR Answers. This is Sarah Bowen-Shay. And this is Dimity McDowell. And Sarah, I hear you're taking a little trip. Yes, my husband, Jack, and I are headed to San Francisco, back where we used to live. And before that that I lived there with my first husband.
0:23.1	And so, yes, we're going this weekend for a memorial row with some of my beloved Marin rowing
0:31.2	teammates from back in the day.
0:33.7	And it's to celebrate the life of a beloved friend who died with dignity after years of breast cancer.
0:42.4	Wow.
0:43.0	Wow.
0:43.5	That's a lot to unpack.
0:44.9	Okay.
0:45.8	Yeah.
0:46.1	So let's start with dying with dignity.
0:47.7	So did she have an assisted death?
0:49.0	Is that what that means?
0:50.0	She did.
0:50.7	Mm-hmm.
0:51.2	Yeah.
0:51.6	So she had, her name was Elizabeth Leahy and Elizabeth was one of the first female firefighters in San Francisco.
1:03.0	She knows the, yeah, the guest that you had on Many Happy Miles.
1:07.9	Yeah, the one, she's the twin of the Baywatch, Alexandra.
1:12.5	Mm-hmm.
1:13.0	Yeah.
1:13.4	So, so Elizabeth was in the same class as that woman who is the guest on your show.
1:17.9	Okay.
	...

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