AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 3 September 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna, will appreciate the tips from both hosts. Before the Q+A’s start at 6:40, Dimity shares stories about a recent women’s bike ride—and making some new sporty friends! Fall into Fitness here. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.com Rediscover your curiosity: Visit BetterHelp.com/amr for 10% off your first month. Sports nutrition simplified: Get a 10% lifetime discount at fuelgoods.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Fosi optics for supporting another mother runner.
0:03.0	Tofosi is the only brand of sport sunglasses I wear, whether running, play pickleball, cycling, or driving.
0:08.0	Get 20% off with code amr 2024 at toofosi Optics.
0:14.0	This podcast is sponsored by Better Help Therapy online.
0:17.0	Rediscover your curiosity.
0:19.0	Visit BetterHelp.
0:21.0	com slash AMR today to get 10% off your first month.
0:26.0	Welcome and thanks to our newest partner Fuel Goods, a women-run brand revolutionizing
0:30.0	the approach to sports nutrition, making it a breeze to grasp and a
0:33.4	thrilled receive. Get all the goodness fuel goods has to offer and get a 10%
0:37.9	lifetime discount at fuel goods.com slash AMR. dot com slash am
0:56.0	Welcome to am our answers. This is Sarah Boensche. And this is Dimmity McDowell and I hear that you did a big bike ride with a bunch of gals. I did. I did on Saturday.
0:58.0	Just five or so days ago, I did the Venus de Miles, which is a women's mostly bike ride.
1:03.6	They have a couple guys, they call them the 2-2 crew,
1:06.0	and they're out helping people with flat tires
1:08.5	or whatever if need be.
1:10.4	Super fun, like biking festival for women three different distances there's like a
1:15.2	30 something a 40 something and then 64 miles which is a metric 63 miles is a metric
1:21.0	century and 100k.
1:23.1	So I did that one, of course,
1:25.3	but I went with the idea.
1:26.4	Well, I did it for two reasons.
	...

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