AMR Answers: Prepping to Train for a Half; Caffeine While Running

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 5 March 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns. Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Curax for its longtime support of another mother runner.
0:03.2	Whether it's running, hiking, biking, court sports, golf, or even working,
0:07.4	Curax Insoles can help you live a healthy and active lifestyle.
0:10.6	For 15% off, visit Curax.com and use code AMR 15.
0:17.0	Welcome to AMR answers. This is Sarah Bo and Shay.
0:24.0	And this is Dimmity McDowell coming in from Denver, nice and hot where it's truly hot.
0:28.6	I just walked in shorts.
0:30.0	It's like 65 degrees outside here, Sarah.
0:32.3	Oh my gosh, wow.
0:34.1	Yeah, yeah.
0:34.8	I know it was a little ambitious with the shorts.
0:36.4	I won't lie.
0:36.9	I was like, oh, maybe when the wind kicked up,
0:39.0	but then the sun, I mean, the sun is
0:40.6	can be so intense here that when the no wind good sun yeah let those
0:45.6	legs let those white legs shine a little vitamin D directly on the skin yeah
0:51.6	exactly so word on the skin. Yeah exactly. So word on the street is that you went to a deadlift
0:56.8	workshop. Am I right? Is my, are my news? Has that gone viral? Has that gone viral? Yeah, I did. Well, and so to be fair, so it was a dead lift
1:06.6	workshop. So to remind anyone who might not know what a dead lift is, it's like one of the Olympic
1:10.9	lifting moves. Basically you pick up a barbell with weights on it
1:15.4	from the bottom using your glutes and your hamstrings,
1:18.2	not your back, and you kind of snap your hips
	...

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