AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 1 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then they provide counsel to Nicole again, about the timing of pre-run warm-up drills. Before the Q+As, which start at about 3:36, Dimity shares details about the new fitness classes she’s teaching. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to CurX, the number one insul at running stores for its long time support.
0:05.0	A marathon running pickleball playing Bam Ambassador deemed CurX, the best insul I never knew I needed.
0:11.0	For 15% off, visit CurX.com and use code AMR 15.
0:15.0	Thanks to our new partner Selkirk Sport been the leader in the world of pickleball and Selkirk paddles are my favorite paddles to play with.
0:25.6	Peruse their paddles and pickleball accessories at Selkirk.com and get a free four pack of pro-S-1 balls with the purchase of $50 or more using code AMR bundle.
0:35.6	Welcome to AMR Answers. This is Sarah Bowen Shay. And this is Dimmity McDowell.
0:47.0	So Dim, I hear you're going to be a little busier in the fitness realm.
0:52.0	Yep, I'm adding classes.
0:54.0	You know, my kids leave and I fill up my schedule because that's what I do.
0:58.0	That's the dimity way.
1:01.0	That's the dimity way.
1:02.0	Yeah, yeah. So yeah, yeah I mean it's not much so I've
1:05.0	been teaching spinning class at this YMCA near me Monday mornings at 6 a.m. and so
1:10.9	now I'm doing Friday mornings at 6 a.m.
1:14.0	And then I'm going to start, well I did start a boot camp
1:16.6	class on Saturday mornings at 8.15, not at 6 a.m.
1:21.7	Thankfully on Saturday morning.m. Thank you.
1:23.0	Yes.
1:24.0	And so I've done two of those so far.
1:26.0	So far I've had one customer at each at each one.
1:30.0	Oh, Timothy, and you were like hearkening back to our early run like a mother book event days?
1:35.0	Exactly, exactly.
	...

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