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Pursuing Health

An Unlikely Antidote to Anorexia with Becky Fox PH161

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.81.3K Ratings

🗓️ 15 September 2020

⏱️ 48 minutes

🧾️ Download transcript

Summary

I first heard Becky's story some time ago, and I think it will resonate with so many women (and men!) who find a new respect and admiration for their bodies when they focus on what it can do, rather than what it looks like. I was excited to have a chance to catch up with her to learn more about how CrossFit helped her overcome her eating disorders, how we can support others who are struggling, and how she's using her experiences to help others in her new role as a counselor.

Transcript

Click on a timestamp to play from that location

0:00.0

So for me it was almost like disappointment that came my way or anything that I felt like I wasn't achieving meant let's take some more calories away.

0:08.4

So I'm disappointed I feel bad about myself. Let's go down to 14. I didn't make the team.

0:13.3

I got a C on one of my first tests.

0:15.1

Let's go back down to 12.

0:16.5

So slowly as I wasn't doing well that year

0:20.1

and meeting my goals is when I started cutting the calories, working out even more, but using

0:26.2

workouts instead of enjoying it as punishment for you didn't do well.

0:30.8

So it had completely changed how I'd even looked at exercise, how I'd looked at food, and it was more of my way of handling

0:38.0

disappointment that I'd felt. So...

0:40.0

There was something that you felt like you could control when other stuff wasn't really going your way.

0:45.0

Exactly. I was so worried that people could make fun of me for failing a class or not making the team I wanted.

0:50.0

So in my head it kind of seemed like, well at least they can't say that I'm overweight or that I'm not in shape.

1:01.0

Hello and welcome to pursuing health. I'm Dr. Julie Fushe, family physician and former

1:06.4

Cross Fit Games athlete. Here I bring you information and inspiration to help

1:10.5

bridge the gap between fitness and medicine and support your

1:13.4

journey toward your healthiest self. This episode is one of a series of

1:17.2

pursuing health stories. Here I feature the inspiring stories of regular

1:21.2

everyday people who have used lifestyle to overcome some incredible health change. inspiring only and does not provide medical advice. I recommend that you seek assistance from your personal

1:34.3

physician for any health conditions or concerns.

1:38.7

Hey guys, so for this week's story episode I am sitting down with the amazing Becky Fox who shares her

1:44.3

story of using Crossfit to overcome an eating disorder. After many ups and downs over

1:50.1

the years since her disorder started in high school.

...

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