We'd like to thank our wonderful new sponsor, Happy Mammoth.

This is a terrific wellness brand that can help you maintain optimal hormone levels and boost your gut health.

Hormones can be a bit of a mystery and one well worth solving.

From your skincare routine to the dinner you're eating to the air you breathe.

Hormone disruptors are all around us.

And those hormone changes can have a big

impact on your quality of life. The good news is Happy Mammoth is on the case. Take their two-minute

quiz and get a tailor-made recommendation to help you ensure that your hormones are in an optimal

spot. I've been taking hormone harmony supplements.

These are great for women at all stages of life.

I'm taking it because it's a great way of promoting gut health and reducing cravings.

That's been my experience.

For women dealing with menopause and paramenopause, it can help relieve those symptoms,

give you more energy, and help you sleep.

It's a wonderful solution for so many women.

Hormone Harmony has science-backed herbal extracts known as adaptogens. Those help your body adapt to stressors. That's great for me because as you probably realize from listening to the show,

I'm often a walking personification of stress. Plus, it's great because hormone harmony has no sugar,

no gluten, no dairy, or GMOs. I've also really enjoyed using Happy Mammoth's prebiotic collagen

protein powder. It's got a sweet, mild vanilla bean flavor, and it's helping me keep my skin healthy.

For a limited time, you can get 15% off on your entire first order

at happy mammoth.com. Just use the code M-sheet at checkout. That's happy mammoth.com and use

the code M-sheet for 15% off today. It's spring. It's warming up outside. You might be thinking

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