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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpice.

In this series, we introduce you to real

people with extraordinary stories and experts who share how meditation and mindfulness practices

change our lives. Our podcast is brought to you by Meditation Studio, Apple's Pick, as one of the

10 best apps of the year. Why download the app? Because life is messy. We get

stressed, anxious, have trouble sleeping. We work too hard. We feel overwhelmed. We grieve. Our

hearts get broken. We worry about the state of the world. We meditate because we're only human. Our app gives you more than

200 meditations from over 30 leading teachers. It helps a lot. And your one-time purchase of the

app helps to keep our podcast going. Give it a try. And don't forget to subscribe to our podcast.

We love having you with us.

Today we discuss mindful eating with Andrea Lieberstein, a nutritionist, mindfulness teacher, and author of the new book, Well Nourished, Mindful Practices to heal your relationship with food, feed your whole self, and end overeating.

She discusses how important it is to nourish ourselves on all levels so we don't use food as a substitute or quick fix for immediate comfort.

Do you eat when you're anxious stress emotionally triggered?

...